Hello friend - As I settle in to type this newsletter, I take a deep inhale. Exhale. Relax. Pause. Then I turn my attention towards my notes while my body continues breathing on its own. The act of breathing is part of the autonomic nervous system. It means that our body does all the breathing on its own. It simply doesn't trust us to be responsible for all the breathing. We are so busy nowadays that we would regularly forget to take another sip of air, won't we?
#50 | Take a breath
#50 | Take a breath
#50 | Take a breath
Hello friend - As I settle in to type this newsletter, I take a deep inhale. Exhale. Relax. Pause. Then I turn my attention towards my notes while my body continues breathing on its own. The act of breathing is part of the autonomic nervous system. It means that our body does all the breathing on its own. It simply doesn't trust us to be responsible for all the breathing. We are so busy nowadays that we would regularly forget to take another sip of air, won't we?