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#56 | Mastering stress – part 2
'Weaving a parachute'
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Katia
Notes for turbulent times. Please read
Just like you, I pray for the war to stop now, before it's too late. Just like you, I experience fear, anxiety, anger, frustration, desire to help…
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Katia
#55 | Mastering stress - 1
How to mitigate short-term stress.
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Katia
#54 | Are phones a distraction from life?
Hello friend - This newsletter will be personal and, I think, relevant to most of you. You know, among my 2022 well-being resolutions, most of which are…
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Katia
#53 | Start where you are
Join three week challenge on mindfulness
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Katia
#52 | Thoughts, ideas, and quotes that inspired me along the way in 2021
Hello friend - Here it comes. The last newsletter of 2021. What a year! I am sure that for many of you, it was eventful (in one way or another). When…
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Katia
#51 | Recovery stage after Covid
Hello friend - As I settle to write this, I do secretly hope that this letter won't be relevant to you. My intention is to share with you some tips…
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Katia
#50 | Take a breath
Hello friend - As I settle in to type this newsletter, I take a deep inhale. Exhale. Relax. Pause. Then I turn my attention towards my notes while my…
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Katia
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