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#56 | Mastering stress – part 2
'Weaving a parachute'
Apr 10, 2022
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Katia
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#56 | Mastering stress – part 2
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February 2022
Notes for turbulent times. Please read
Just like you, I pray for the war to stop now, before it's too late. Just like you, I experience fear, anxiety, anger, frustration, desire to help…
Feb 28, 2022
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Katia
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Notes for turbulent times. Please read
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#55 | Mastering stress - 1
How to mitigate short-term stress.
Feb 13, 2022
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Katia
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#55 | Mastering stress - 1
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January 2022
#54 | Are phones a distraction from life?
Hello friend - This newsletter will be personal and, I think, relevant to most of you. You know, among my 2022 well-being resolutions, most of which are…
Jan 30, 2022
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Katia
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#54 | Are phones a distraction from life?
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#53 | Start where you are
Join three week challenge on mindfulness
Jan 9, 2022
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Katia
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#53 | Start where you are
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December 2021
#52 | Thoughts, ideas, and quotes that inspired me along the way in 2021
Hello friend - Here it comes. The last newsletter of 2021. What a year! I am sure that for many of you, it was eventful (in one way or another). When…
Dec 30, 2021
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Katia
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#52 | Thoughts, ideas, and quotes that inspired me along the way in 2021
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#51 | Recovery stage after Covid
Hello friend - As I settle to write this, I do secretly hope that this letter won't be relevant to you. My intention is to share with you some tips…
Dec 5, 2021
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Katia
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#51 | Recovery stage after Covid
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November 2021
#50 | Take a breath
Hello friend - As I settle in to type this newsletter, I take a deep inhale. Exhale. Relax. Pause. Then I turn my attention towards my notes while my…
Nov 21, 2021
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Katia
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#50 | Take a breath
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October 2021
#49 | How to be 10% happier. Part 2
Hello friend - Over and over again, I remind myself of the quote: "happiness is not what we find. It is what we practice". But how do we practice? …
Oct 24, 2021
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Katia
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#49 | How to be 10% happier. Part 2
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#48 | How to be 10% happier
Hello friend - Remember a moment when you were happy? Joyful? In these moments, we feel good. We laugh, dance, hug, or simply observe, breathe, smile…
Oct 10, 2021
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Katia
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#48 | How to be 10% happier
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September 2021
#47 | Mindfulness of burning out
Hello friend - How do you know that you need rest? How does it feel when your body is exhausted? When do you know that you are losing interest…
Sep 27, 2021
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Katia
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#47 | Mindfulness of burning out
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#46 | Should we resist our desires, really?
Hello friend - I often have tough times knowing what I want. It is not easy for me to permit myself to want something beautiful without feeling guilty…
Sep 12, 2021
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Katia
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#46 | Should we resist our desires, really?
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