Archive - Katara Moves

#56 | Mastering stress – part 2

'Weaving a parachute'

Apr 10, 2022 •

February 2022

Notes for turbulent times. Please read

Just like you, I pray for the war to stop now, before it's too late.

Feb 28, 2022 •

#55 | Mastering stress - 1

How to mitigate short-term stress.

Feb 13, 2022 •

January 2022

#54 | Are phones a distraction from life?

Jan 30, 2022 •

#53 | Start where you are

Join three week challenge on mindfulness

Jan 9, 2022 •

December 2021

#52 | Thoughts, ideas, and quotes that inspired me along the way in 2021

Dec 30, 2021 •

#51 | Recovery stage after Covid

Dec 5, 2021 •

November 2021

#50 | Take a breath

Nov 21, 2021 •

October 2021

#49 | How to be 10% happier. Part 2

Oct 24, 2021 •

#48 | How to be 10% happier

Oct 10, 2021 •

September 2021

#47 | Mindfulness of burning out

Sep 27, 2021 •

#46 | Should we resist our desires, really?

Sep 12, 2021 •

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